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8. Diet

Allergy Test

Test for allergies and add to avoid list

 Bedwetters have become dry within a few weeks of avoiding gluten, casein and other things they are allergic too.

Consider a hair test to work it out easily.

You can test by elimination diets too.

Enjoy

  • Healthy choices for healthy function and developments
  • Unprocessed foods
  • Fruit
  • Vegetables
  • Meat
  • Nuts
  • Dairy (if tested okay)

Avoid

  • Processed foods.
  • Artifical colourings 
  • Preservatives
  • Chocolate
  • Caffeine
  • Carbonated Drinks
  • Alcohol
  • Spicy foods
  • Tomato based products
  • Some fruit juices
  • Test for allergies and avoid